Title: French Meatball Soup
Categories: Diabetic Soup Rice Entree Crockpot
Yield: 1 Servings

2	tb	Rice;
2	oz	Ground Beef round;
1	tb	Egg; (raw beaten)
1	tb	Onion; grated
1	ds	Each garlic, parsley, nutmeg
2	tb	Dry red wine;
1 1/4	c	Beef broth;
		Salt and pepper to taste;

Add rice to 1 c. water. Boil 5 minutes; drain well. Blend rice, ground round, egg, onion, garlic, parsley, and nutmeg; form into small meatballs. Add wine to broth; bring to boil. Drop meatballs into hot broth, one to at time. Bring to boil again; reduce heat. Simmer 20 minutes. Add salt and pepper. Microwave: Add rice to 1 c. salted water. Bring to a boil. Hold 5 minutes; drain well. Combine meatball ingredients as above. Bring wine and broth to a boil. Drop meatballs into hot broth, one at time. Bring to a boil again. Hold 10 minutes. Add salt and pepper. Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 71

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours by Nancy O'Brion and her Meal-Master

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